Which Nuts Are High in Omega-3

Contrary to the popular belief, not all dietary fats are bad for your health. Given that some fats can negatively affect the cardiovascular function, healthy fats can actually give you the complete opposite of that. Omega-3 is just one among the few.

Omega-3 fatty acids have surprising benefits for your health. These are a type of polyunsaturated fat that cannot be produced by the body. Instead, they must be obtained from dietary sources. Aside from a variety of fishes, another excellent source of omega-3 fatty acids is nuts. As we all know, nuts are lots of other things when it comes to health benefits. It is among the healthiest foods you can eat and can be enjoyed conveniently on all kinds of diets – from keto to vegan.

Nuts are generally healthy for the heart, which is topped by its omega-3 contents. Omega-3s tend to prevent irregular heart rhythm that can lead to heart attacks. They are also high in fiber, vitamin E, plant sterols, L-arginine and other unsaturated fats, all of which are heart-friendly. The many reasons why nuts are adored by health conscious individuals.

Essentially, all kinds of nuts are high in Omega-3. But the best ones include almonds, cashews, walnuts, pecans, hazelnuts, and macadamias. Whether you’re cooking with these hearty nuts or it’s just for everyday snacking of some sort, it’s always a full treat to include them in your diet. There are tons of other great sources of omega-3 acids. But the thing with nuts is they’re convenient, easy to find, and can tagged along with almost any food you want. Feels great to eat something as healthy nuts. A delightful treat, especially for the heart. Get yourself some and make it part of your daily Omega-3 consumption. A healthy heart is a happy life.

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