Green beans are also snap beans or string beans we see in the market. They’re a favorite, that’s for sure. Otherwise, the famous green bean casserole would not exist on almost any occasions. Green beans’ versatility makes it a beloved dish on many household gatherings. It adds enticement and a familiar flavor, that is why it gets along well with any dish you paired it with. Additionally, there’s an abundant source of green beans and is available anywhere.
The health benefits of consuming green beans are overflowing. One of which is its protein content. Also, it’s no secret that beans may be among the most weigh-loss-friendly foods you can eat because they’re high in both protein and fiber but low in calories.
Protein is an essential nutrient to maintain healthy bones, hair, organs, and muscles. Green beans are a good source of protein but as most of you know, plant proteins are usually not complete proteins. More often, they lack one or two of the nine essential amino acids that our body cannot produce naturally. So the key is to acquire it through our diet. With that being said, plant proteins are still beneficial and plays a huge role in completing our protein requirements. In numbers, one cup of raw green beans has 1.8 grams of protein. The peptide (protein-related) components that get created when green beans are cooked may have helpful antioxidant properties.
Aside from its protein content, green beans are known to be heart-healthy because it has zero cholesterol. Also, the soluble fiber in green beans may help lower LDL or the so-called bad cholesterol levels. Cardiovascular health risks can also be caused by too much sodium in our body, in which fresh green beans are naturally low.
Green beans reputation was gained because of these health benefits but there’s more. They’re also a good source of folate, a vitamin B that helps prevent neural tube defects and other birth defects. On top of that, green beans contain vitamin C, vitamin C, and a variety of other vitamins and minerals.
Overall, green beans are an excellent food to include in your diet, both when it comes to taste and nutritional components.