Does Beer Contains Vitamin B12?

Beer has existed for thousands of years ago. It is undoubtedly the most popular drink up to this day. Beer is a symbol of celebration, of triumph and defeat, of full hearts and heart breaks. Tired from a long day of work? You just grab a bottle then you’re back on your feet again. You drink beer alongside your favorite meal. That’s how humans are with beer. For some, it is even an essential part of their diet.

When drinking beer, you’re not just indulging yourself with alcohol. You’re also getting healthy vitamins with beer. The primary vitamins found in beer are usually B-complex vitamins. With each serving of regular beer, you can obtain between 5 and 10 percent of your daily value for vitamins like folic acid, niacin, riboflavin and vitamin B6 and B12, and folate. B-complex vitamins are essential water-soluble nutrients, meaning they need to be consumed and replaced each day in order for you to stay healthy.

Beer’s nutrition facts and components may vary from different brands. And I’m telling you, there are thousands out there. If you get really conscious about what can you benefit from beer, it’s better to do your own personal research on what brands will suit your needs. Generally though, when taken in moderation, beer could be one healthy fair beverage. Aside from the B-complex vitamins it carries.

So how about that for a cheers, huh?

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