How To Make Chickpea Sunflower Seed Veggie Burgers

Chickpea Sunflower Seed Veggie Burgers

There’s the perfect burger and there’s the perfect vegan burger. And I’m telling you, this might be the one. The crunchiness, the flavor, the richness, have someone taste it for the first time and I’m pretty sure they’ll love it.

How To Make Chickpea Sunflower Seed Veggie Burgers

Preparation Times:

  • Prep Time: 15:00:00
  • Cook Time: 20:00:00
  • Total Time: 35:00:00

Chickpea Sunflower Seed Veggie Burgers

Equipment:

  • Oven
  • Food Processor

Ingredients:

  • 1 can chickpeas
  • 5 tbsp sunflower seeds
  • 2 cloves garlic
  • 3/4 cup of oats
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp coriander
  • 1 tsp cumin
  • 1 tsp salt
  • 1/4 ground pepper
  • 1 tbsp coconut sugar
  • 1 tbsp olive oil
  • Gluten-free burger buns
  • Chopped cabbage
  • Tomatoes, sliced thinly
  • Ketchup and mustard

Instructions:

  1. Preheat the oven to 350 degrees.
  2. Process your sunflower seeds in a food processor until coarsely ground.
  3. Include all the other patty ingredients and process until mixed well. Add a quick drizzle of olive oil to bind it together.
  4. Use your hands to shape the mixture into patties.
  5. Bake for 18-20 mins, flipping once at the halfway point.
  6. Serve warm in gluten-free buns with cabbage, tomatoes and a drizzle of ketchup and mustard.

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Nutrition Overview

Why Chickpeas and Sunflower Seeds?

Chickpeas

Chickpeas are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals. [1]

Sunflower Seeds

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. [2]

FAQ

Sources

[1] https://www.healthline.com/nutrition/chickpeas-nutrition-benefits

[2] https://www.healthline.com/nutrition/sunflower-seeds