How To Make Sweet Potato Casserole

Sweet Potato Casserole

Sweet Potato Casserole is the ultimate feast food you’re destined to try. Even if it’s not the holidays yet, tasting this yummy dish is one the closest things from it. Now that you’ve been fairly told, it’s your turn to make one in your kitchen. Tag along the kids and have fun with it. It’s a lovely and healthy recipe for the whole family.

How To Make Sweet Potato Casserole

Preparation Times:

  • Prep Time: 15
  • Cook Time: 50
  • Total Time: 65

Sweet Potato Casserole

Equipment:

  • Cooking pot
  • Oven
  • Large bowl

Ingredients:

Filling

  • 3-4 large sweet potatoes, peeled and cubed
  • 1/2 cup almond milk
  • 1/4 cup brown sugar
  • 1/2 tsp salt
  • 2 large eggs
  • 1/2 stick unsalted butter, melted, add more for buttering the baking dish
  • 1 tsp pure vanilla extract

Topping

  • 1/2 cup all-purpose flour
  • 1/2 cup brown sugar
  • 1/2 stick unsalted butter, melted
  • 1/4 tsp salt
  • 3/4 chopped pecans

Instructions:

  1. Add the sweet potatoes to a large pot of salted water. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15-20 minutes. Drain, cool and then mash in bowl. Set aside.
  2. Preheat the oven to 350 degrees F. Butter a 2-quart baking dish.
  3. Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and eggs in a large bowl. Transfer to the prepared baking dish.
  4. Combine all topping ingredients in a medium bowl and mix until combined. Spread the mixture over the top of the sweet potatoes in an even layer. Bake until mostly set in the center and golden on top, 25-30 minutes.
  5. Serve warm.

Check Out Our Recommended Smoothie Makers!

Hey Smoothie Addict! If you’re into blending your favorite smoothies you should check out our review of the best smoothie makers last updated in December 2019! Perfect for making more smoothie recipes and tasty plant based meals!

Here Boy! Is Your Dog Vegan Yet?

WOOF WOOF! You’ve probably not thought of this, but humans are not the only members of your family that can live a healthy vegan diet! Interested? See our review of the best vegan dog food – we also cover more details on your dogs diet! For more vegan product reviews see our reviews section.

Nutrition Overview

Sweet Potatoes

Sweet potatoes keep your heart healthy. The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. They’re also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. [1]

FAQ

Sources

[1] https://foodrevolution.org/blog/sweet-potato-health-benefits/