Sweet Potato Casserole is the ultimate feast food you’re destined to try. Even if it’s not the holidays yet, tasting this yummy dish is one the closest things from it. Now that you’ve been fairly told, it’s your turn to make one in your kitchen. Tag along the kids and have fun with it. It’s a lovely and healthy recipe for the whole family.
Sweet potatoes keep your heart healthy. The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. They’re also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure.