How To Make Chocolate Cauliflower Shake

Chocolate Cauliflower Shake

A very rewarding chocolate smoothie with a twist. Not a typical twist from its predecessor recipes, but one that is practically made for a healthy bump on your cravings. Chocolate smoothie is probably one of the most requested smoothies in the entire universe of smoothies. Does that sound like I’m overreacting? Come on, it’s chocolate. Any form of this medium is a guaranteed treat. A self-love scheme in a different language. So let’s get on with the main formula.

How To Make Chocolate Cauliflower Shake

Preparation Times:

  • Prep Time: 10:00:00
  • 20:00:00
  • Total Time: 11:00:00

Chocolate Cauliflower Smoothie


  • Blender


  • 2 tablespoons of Chocolate Protein Powder or Cocoa powder (you may use both)
  • 1 cup of almond milk (or coconut milk)
  • 1/4 cup of frozen riced cauliflower
  • 1 cup ice cubes
  • 1 tablespoon honey or maple syrup
  • 1 banana (optional)
  • 1 tablespoon ground almonds


  1. In a blender, put all the ingredients and blend until smooth and creamy
  2. Sprinkle with ground almonds on top
  3. Serve and enjoy!

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Nutrition Overview

Few of you may know that frozen cauliflower can complement a lot with the creaminess of a smoothie. It also creates an attractive velvety texture. Just like what your common base friend bananas are for, but less sugary. Why frozen? Because it blends up easily and quickly. The best thing you can do is buy a whole head, pulse it into rice using your food processor, place in a container and freeze. It’s a common thing for smoothie lovers to explore different healthy alternatives with their ingredients. And cauliflower is one for the books – rich in Vitamin C, K, and B6 and a great source of fiber.

Another winning factor of this recipe is that cauliflower has a mild flavor, so when covered with other ingredients, you can’t even tell it’s there. It’s a great way to entice the kids who are quite picky when it comes to their veggies. In its simplest form, you’ll love this Chocolate Cauliflower Smoothie to bits.