How To Make Detox Green Cleansing Smoothie

Detox Green Cleansing Smoothie Recipe

The timing is always right when having a green smoothie. With the overwhelming feed of our calorie driven fiasco, a glass of green vegan smoothie will be the way to go. Green, organic, and packed with essential nutrients, green smoothies are powerful detox ignition to our body. A fresh start and cleansing that your body deserves.

How To Make Detox Green Cleansing Smoothie

Preparation Times:

  • 20:00:00
  • Cook Time: 5:00:00
  • Total Time: 5:00:00

Detox Green Cleansing Smoothie Recipe

Equipment:

  • Blender

Ingredients:

• 1/2 cup of water
• 1 cup fresh spinach leaves
• 1 kiwi
• 1/2 inch fresh ginger, peeled and minced
• 1 tablespoon fresh lime juice
• 1 green apple

Instructions:

Combine all of the ingredients into a blender and blend until smooth and creamy. Serve and enjoy.

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Nutrition Overview

Spinach

Spinach is loaded with potent antioxidants, which are important for normal skin cell
development and encourage a healthy skin tone. Other outstanding benefits of spinach for the skin
include an increase in the production of collagen, which helps to strengthen the capillaries for a
smoother even skin tone—reducing the appearance of wrinkles and fine lines. [8]

Kiwi

Kiwis are rich in fiber which is a natural aid to digestion. With a high concentration of antioxidants and Vitamin C, eating kiwi improves the strength of your immune system. Vitamin C also combats stress & aging, promotes wound healing, iron absorption, & growing healthier bones. More importantly, kiwifruit is rich in potassium, a nutrient essential for the health of the heart. Studies show that this nutrient alone can have a dramatically protective effect against heart disease. [4]

Ginger

Ginger is considered to have anti-inflammatory effects in the body and may help to lower fasting blood sugar levels. It has also been shown to speed up digestion, causing the stomach to empty faster. It contains a compound called gingerols which encourage certain biological activities in your body. They have an anti-obesity effect, helping food to digest faster and stimulate the body to speed digested food through the colon. [1]

Lime

Limes are loaded with antioxidants and are a great source of vitamin C, which may help to boost your immune system. With its antioxidant properties, lime plays a huge role in rejuvenating your skin.

When it comes to weight loss and improvement in digestion, it is a mere fact that citric acids can boost your metabolism, helping you burn more calories and store less fat. [3]

Green Apple

This particular apple is lower in sugar than the red variety, and apples, in general, may
help in weight loss by making you feel fuller longer. Green apples have low fat content and help in
maintaining good blood flow in the body. Improved circulation can prevent heart diseases and strokes.

And you know what? The pectin that apples contain acts as a prebiotic and may promote the growth of good bacteria in your gut, too! [2]

So what makes this green healthy shake so special? The ingredients in this smoothie are loaded with raw organic nutrients, and in turn, should help to support your body’s natural detox organs, including the kidneys, liver, and skin. In addition, it is loaded with fiber that will help keep you feeling full and satisfied without a soggy feeling that can come from eating something that is less nutritious.

Moreover, it’s really easy to prepare! The convenience is already a given treat. 🙂

FAQ

As for the general health enthusiasts and our avid readers, we gathered a few of the most commonly
asked questions from the online health world about green smoothies and provided a handful of our
insights. Hope this could be of help.

FAQ

1. How to achieve the right texture for a smoothie?

Technically, the answer to this question boils down to personal preference. Maybe a certain
smoothie texture is perfect for you but a bit bland for others. As like anything that is routine related, the longer you’re making it, the more you’re getting into the mastery and art of making
the “perfect” smoothie. We’re sharing this article from the guys of food52 on The Most Common
Smoothie Problems (& How To Solve Them). https://f52.co/2lk3jqq [5]

2. Is it okay to make green smoothie a long-term diet plan?

Green smoothie cleanse is very effective if you plan on busting through a weight loss and
general body detoxifying. Say, maximum of 10 – 15 days. A green smoothie diet may screw up
your metabolism in the long run and put your body at risk for nutritional deficiencies. [6]

3. Juicing or Smoothies? Which one is healthier?

Each has its pros and cons, so they say. Has its own benefits as long as the method of
preparation is concerned. But we honestly think that there’s no better-than-the-other way on
how to consume your rainbows and greens. You just have to listen to your body and set your
health goals accordingly, you’ll know what’s best for you. 🙂

4. Can a smoothie replace a meal?

In order for a smoothie to qualify as a meal, it needs a few other hearty ingredients that would
carry the other necessary nutrients of a healthy meal. High-protein additions like yogurt, nut
butter, or chia seeds is important. A fiber boost helps too by trying to add oats, dates, and the
like. And don’t forget a bit of healthy fat, like coconut oil or avocado. [7]

Sources

Article References:
[1] https://www.healthline.com/health/ginger-for-weight-loss#how-it-works
[2] https://detoxinista.com/detox-smoothie/
[3] https://www.healthline.com/health/food-nutrition/lime-water-benefits#infections
[4] https://www.stylecraze.com/articles/amazing-benefits-of-kiwi-for-skin-hair-and-health/#gref
[5] https://food52.com/blog/15543-the-most-common-smoothie-problems-how-to-solve-them
[6] https://davyandtracy.com/green-smoothies/faq/
[7] https://www.thekitchn.com/when-is-a-smoothie-a-snack-and-when-is-it-a-meal-239241
[8] https://guidedoc.com/health-benefits-of-eating-spinach