Create a Healthier Lifestyle!

Welcome to The Green Forks! A blog that I created to document my family’s transition into a healthier lifestyle : )

I’m hoping that through sharing my experience others can see how truly possible it is to change their family’s eating habits- even with toddlers! Find out more →

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Vegan Mac and Cheese

Vegan Macaroni and Cheese- ALL NATURAL- made without soy, nutritional yeast, cashews, margarine, or fake cheese!

My poor mind is a jumble of chaos lately. I just got back from a trip to Colorado from Germany a few days ago. We are PCSing there with the Army in about a month so I went over BY MYSELF to buy a house. This was the first time I’ve ever been without my two children. As refreshing as it was, it only took me about a day before I started to feel like my arms were missing… Kind of took me a while before I knew how to be myself again without them in tow, haha. But the trip was successful and we officially have purchased our first house in the lovely city of Colorado Springs! I’m originally from Upstate NY and have never lived anywhere quite like that before so I am really excited to be able to have this upcoming experience. As hard as being a military wife is, you do get some really great opportunities with travel! So anywaaaaaaays, we still have a month before we leave and I literally can not think about anything other than moving and our new house. Not even food. Which is totally abnormal for me. So the next few months, during this transition, might be a little rocky for the blog. My focus is going to be off, but I will try to keep things going the best I can!

Vegan Macaroni and Cheese- ALL NATURAL- made without soy, nutritional yeast, cashews, margarine, or fake cheese!

Today, I wanted to share a GREAT recipe for a Vegan Macaroni and Cheese! I was inspired by one that I found floating around Pinterest. It had such fantastic reviews that I had to try it. And it was extremely delicious- even Dave (Mr. Anti-Anything-Creamy) liked it! Shock of the century right there folks :O

I did have one qualm with the recipe though, and I noticed that a few of the other commenters were curious about the same thing as well- was there any way to make this great recipe WITHOUT using cashews or vegan margarine (Earth Balance)???? One of the greatest selling points of this recipe was that it was without the use of nutritional yeast, which some people just don’t care for. But! What about those people that are interested in eating really clean or have allergies to nuts or don’t have a high-speed blender? I wanted to re-create this recipe into something everybody could make and enjoy. Because no mac and cheese lover should have to go without!

Vegan Macaroni and Cheese- ALL NATURAL- made without soy, nutritional yeast, cashews, and margarine!

To make things work without the thickening power of the cashews, I simply went with my old stand-by: millet flour thickened non-dairy milk. You could also use all-purpose flour.

And a simple swap of olive oil for the vegan margarine took care of the other problem. You may also use organic canola or sunflower oil in place as well. I’m not sure about coconut oil… but it will more than likely work. Just try to use refined coconut oil otherwise there might be a slight coconut taste to the mac and cheese.

So, basically what you’re left with is a GREAT Vegan Macaroni and Cheese recipe that does NOT call for nutritional yeast, soy, cashews, margarine, OR fake cheese! Something that, believe it or not, is actually pretty hard to find… [click to continue…]

Vegan Banana Bread

Coconut Oil Banana Bread- vegan and 100% naturally sweetened! #vegan

I looooooooooove baked banana goodies.... they are always so moist! And the flavor combinations for banana can be such fun- banana & peanut butter, banana & chocolate, banana & maple, banana & honey, banana & almond butter, banana & coconut,... Read More

Creamy Vegan Roasted Garlic Broccoli Alfredo

Creamy Vegan Roasted Garlic Broccoli Alfredo- no cashews or nutritional yeast

Before our diet change, Dave hated creamy things. Especially creamy sauces, anything involving mayonnaise, as well as melted cheese. So in some ways, eating vegan works out well for him. ME, on the other hand... I looooooove creamy things. I... Read More

My Lunch Smoothie

My Lunch Smoothie- A CHOCOLATE smoothie packed full of your days full serving of fruits & vegetables!!

If you've visited my site before you may have ran into my complete and utter smoothie addiction. Especially GREEN smoothies. I can't go a single morning without them. I literally crave them as fuel for my mornings. Hands down my... Read More

Coconut Oil Blueberry Buckle

Coconut Oil Blueberry Buckle- Super MOIST and naturally sweetened!

So today I have a mega YUMMY Blueberry Buckle recipe to share with you! Along with a few notes on my recent yoga discoveries. Let's start with yoga first shall we? Well, I've been doing yoga now for about a year... Read More

Simple Massaman Vegetable Curry With Tofu

Simple Massaman Vegetable Curry with Tofu |

I've got great news on the progress front with our diet! Dave has officially declared that he LIKES Indian and Thai food!!!! This is a HUGE break through for him and it is going to make things soooooo much easier... Read More

Roasted Butternut Squash Kale Salad with Maple-Mustard Vinaigrette

How to make Kale salad taste GOOD!

Since moving back to Germany, my diet has been kind of on the fritz. For about 3 weeks I was left blender-less. A pretty big deal for me, considering I have a smoothie for breakfast and lunch everyday. So in... Read More

Secret SPINACH Double Chocolate Muffins

Secret SPINACH Double Chocolate Muffins- uses an entire bag of spinach and you can't taste it! #vegan

One of my very first recipes on my blog, as well as one of my most popular, has been my Popeye Muffins. A green muffin that gets it's beautiful, bright color from an entire bag of SPINACH! But guess what?... Read More

Lentil-Nut Loaf

Lentil Nut Loaf- Egg and Soy Free! #vegan

Don't know if any of you have noticed but I've let the blog lapse quite a bit with postings lately... haha. Going on over two weeks since my last. Jeez! But I've got a really good excuse! I've been living... Read More

Kid-Friendly Chocolate Energy Balls

Kid-Friendly Chocolate Energy Bites | Naturally Sweetened, Vegan, and Gluten Free

Sometimes I feel like I am constantly mixing up batches of "cookie dough balls" for my kids. They have truly been a God send for  (particularly my pickiest princess...). My two kids go through a single batch in just about... Read More

Vegetable Pineapple Fried Rice

Vegetable Pineapple Fried Rice- a lightened up version of an Asian favorite! #vegan

Being vegan, I don't go out to eat a lot. But when I do I almost always end up at an ethnic food restaurant- usually either Asian or Indian. Well, a few weeks ago I got some take-out from a local... Read More