Create a Healthier Lifestyle!

Welcome to The Green Forks! A blog that I created to document my family’s transition into a healthier lifestyle : )

I’m hoping that through sharing my experience others can see how truly possible it is to change their family’s eating habits- even with toddlers! Find out more →

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Creamy Sun-Dried Tomato Almond Butter Pasta

Creamy Sun-Dried Tomato Almond Butter Pasta- SUPER creamy and incredibly low in only healthy fats!! @ TheGreenForks.com #vegan #healthy

I know what you’re all probably thinking- “Finally! She’s actually sharing a dinner recipe.

Most of what I share on my blog are healthy, vegan smoothie and dessert recipes. Not exactly the most helpful things when you are trying to transition your family into eating better…

I’m just not as innovative with my savory recipes as I am with my desserts and smoothies. But once and a while I do hit a home run with one of my own creations for dinner. And on those occasions, I always make sure to share with you. This is one of those occasions!

Creamy Sun-Dried Tomato Almond Butter Pasta- SUPER creamy and incredibly low in only healthy fats!! @ TheGreenForks.com #vegan #healthy

Creamy pastas and I are like cookies and milk, peanut butter and jelly, popcorn and butter. We just have a natural affinity for one another.

So to satisfy my creamy pasta addiction, I came up with this 100% guilt-free, low-to-almost-no-fat, super good for you CREAMY pasta sauce.

And yes. It is as good as it looks.

The idea came from me when I came across a sun-dried tomato-almond pesto in Isa Chandra Moskowitz’s “Vegan With a Vengeance“. I thought “Wow, this would make a great pasta sauce!” And sure enough, with a few ingredient changes, it made an incredible pasta sauce.

Even Scarlett thoroughly enjoyed this. Usually it is really hard to get her to eat pasta with anything on it but oil. But after much coaxing I was able to get her to try it. Once she had that first bite, the whole plate was empty in less than five minutes! Wohooooo! There is nothing like a successful healthy meal for your kids :D

Creamy Sun-Dried Tomato Almond Butter Pasta- SUPER creamy and incredibly low in only healthy fats!! @ TheGreenForks.com #vegan #healthy

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Secretly Green Chocolate Smoothie-Shake

Secretly Green Chocolate Smoothie-Shake. Sneak in those greens in the most delicious of ways! #vegan #healthy

Those of you that are familiar with my site, know how much I love a good smoothie. Smoothie's make up 2/3 of my daily meals. I have a Green Detox Smoothie for breakfast every morning and then for lunch I... Read More

Coconut Pecan Macaroons

Coconut Pecan Macaroons (NATURALLY SWEETENED- pecans, flax seed, coconut, brown rice syrup, maple syrup, & almond butter) @ TheGreenForks.com #vegan

My Mom works in a speciality gift store that has a simple bakery right at the entrance. When I was younger I absolutely ADORED going to visit her at work, if nothing else but to take my time perusing all... Read More

Chocolate Almond Butter Protein Balls

Chocolate Almond Butter Protein Balls @ TheGreenForks.com #vegan #healthy

I swear I spend most of my recipe brainstorming time on recipes that will help my kids to eat better without their knowing it. Sneaky Mom that I am, you know... This is one of their favorite snacks and I am... Read More

Bok Choy Salad

Creamy, Sweet, and Crunchy- Bok Choy Salad @ TheGreenForks.com #vegan #healthy

I recently purchased a CSA (Community Supported Agriculture) Farm Share. It's my first time doing anything like it and I am just blown away but how awesome it is. For those of you that are not familiar with what a... Read More

Gluten Free & Vegan Black Bean Brownies

Gluten Free & Vegan Black Bean Brownies @ TheGreenForks.com. Sweetened only with prunes and maple syrup! #vegan #healthy #glutenfree

Guess what I'm doing this weeeeeeeeeek... I'm MOVING! Woohoooooo!!!! To fill you in a little bit on why this is so exciting for me, let me give you a short summary of my life right now- Dave is deployed so... Read More

Homemade Vegan Yogurt

Homemade Vegan Yogurt @ TheGreenForks.com #vegan #healthy

Scarlett said the craziest thing to me the other day. Well, first of all she inhaled my fresh carrot-beet juice then she said the craziest thing. "Mommy, can you make some more beet juice????"  The whole situation was shocking. I... Read More

Peanut Butter-Banana-Oatmeal Chip Cookies

Made without flour- just OATMEAL! Peanut Butter Banana Oatmeal Cookies @ TheGreenForks.com #vegan #healthy

There are about a million recipes out there for oatmeal cookies made from mashed bananas. But I wanted to create one for myself. One that was sweet enough WITHOUT using any refined sugars. One that used nut butter for extra healthy fats!... Read More

Chickpea Sunflower Seed Veggie Burgers

Chickpea Sunflower Seed Veggie Burgers @ TheGREENForks.com #vegan #healthy

I can easily say, that without a doubt, veggie burgers are my favorite part of being vegan. LOVE them! I probably have veggie burgers for dinner at least once a month. They are just so easy to throw together! Right... Read More

Raw Broccoli Smoothie

Raw Broccoli Smoothie @ TheGreenForks.com #vegan

Wow. Talk about MIA! Where have I been lately??? I guess everywhere but my blog, huh? Things have been nuts here. Trying to settle into a new routine and life in America, living with my parents, has been a lot... Read More

Chocolate Quinoa Pudding

Chocolate Quinoa Pudding @ TheGreenForks.com #vegan #healthyfood

This recipe is kind of crazy. Kind of like things in my life right now. Haha. One time, when I was faced with just a few tablespoons of leftover quinoa, I added it to my smoothie. And it worked out... Read More