Create a Healthier Lifestyle!

Welcome to The Green Forks! A blog that I created to document my family’s transition into a healthier lifestyle : )

I’m hoping that through sharing my experience others can see how truly possible it is to change their family’s eating habits- even with toddlers! Find out more →

receive a Free ebook
with my
favorite diet tips!

  • This field is for validation purposes and should be left unchanged.

your email safe and kept under lock and key

Simple Massaman Vegetable Curry With Tofu

I’ve got great news on the progress front with our diet!

Simple Massaman Vegetable Curry with Tofu |

Dave has officially declared that he LIKES Indian and Thai food!!!! This is a HUGE break through for him and it is going to make things soooooo much easier on me making dinner now, haha. Indian and Thai recipes make some of the easiest and most delicious vegan food. And I swear they make up almost 75% of vegan recipes I come across.

Simple Massaman Vegetable Curry with Tofu |

Now, to understand why this is such a massive breakthrough for him, you’ve got to understand where my husband started from… He HATED anything ‘stir-fry‘ or ‘casserole-like’ where all the food was mixed together and especially if a sauce was added to the party. He wanted his peas to be plain and his mashed potatoes to be simple and his steak to be well-seasoned. And each of these things sat nicely in their own corners of the plate. If they touched it was still cool. But! If I took that steak and cut it into chunks, mixed it with his peas in a sauce, and topped it with the mashed potatoes, say something like a shepherd’s pie? NO WAY. He was out. I’d have to make a separate meal for him. So you can see now why I am rejoicing about his finally crossing over to enjoy a variety of ethnic foods… which just happen to be my personal favorite :D

Simple Massaman Vegetable Curry with Tofu |

This Massaman Curry was actually deemed worthy enough to be placed on the regular rotation for dinner. He enjoyed it that much. Another surprise since it is peanut butter based and that is SO not him. But he loved it! [click to continue…]

Roasted Butternut Squash Kale Salad with Maple-Mustard Vinaigrette

How to make Kale salad taste GOOD!

Since moving back to Germany, my diet has been kind of on the fritz. For about 3 weeks I was left blender-less. A pretty big deal for me, considering I have a smoothie for breakfast and lunch everyday. So in... Read More

Secret SPINACH Double Chocolate Muffins

Secret SPINACH Double Chocolate Muffins- uses an entire bag of spinach and you can't taste it! #vegan

One of my very first recipes on my blog, as well as one of my most popular, has been my Popeye Muffins. A green muffin that gets it's beautiful, bright color from an entire bag of SPINACH! But guess what?... Read More

Lentil-Nut Loaf

Lentil Nut Loaf- Egg and Soy Free! #vegan

Don't know if any of you have noticed but I've let the blog lapse quite a bit with postings lately... haha. Going on over two weeks since my last. Jeez! But I've got a really good excuse! I've been living... Read More

Kid-Friendly Chocolate Energy Balls

Kid-Friendly Chocolate Energy Bites | Naturally Sweetened, Vegan, and Gluten Free

Sometimes I feel like I am constantly mixing up batches of "cookie dough balls" for my kids. They have truly been a God send for  (particularly my pickiest princess...). My two kids go through a single batch in just about... Read More

Vegetable Pineapple Fried Rice

Vegetable Pineapple Fried Rice- a lightened up version of an Asian favorite! #vegan

Being vegan, I don't go out to eat a lot. But when I do I almost always end up at an ethnic food restaurant- usually either Asian or Indian. Well, a few weeks ago I got some take-out from a local... Read More

Fudgy Vegan Avocado Brownies

Ultra Fudgy Vegan Avocado Brownies | Naturally Sweetened

Have you ever used avocado to make something sweet? For the longest time I thought it only had savory purposes like for guacamole or in sandwiches or topping a taco. But now I know better. Now I know avocado is... Read More

Citrus-Tahini Millet Bowl

Sweet Potato Millet Salad with Citrus Tahini Dressing | #vegan

Now that the Holidays are over and the New Year is officially here, it's time to start cracking back down on our diets. I know that I was sure easy going with what I was eating. I almost forget what... Read More

Thick & Rich Vegan Hot Cocoa- 2 Ways

Rich & Thick Vegan Hot Cocoa- 2 ways!

I know that Christmas is officially over and all, but seeing how it is still very cold out... I didn't think it would be completely inappropriate to post a couple great recipes for homemade Vegan Hot Chocolate, right?? I really wanted... Read More

Pumpkin Truffles

Pumpkin Truffles- made with pumpkin purée, coconut oil, almond butter, and maple syrup!

Here is a nice healthy treat for you this Holiday season. Who doesn't want that, right?? This is the type of dessert you can have and truly not feel guilty about. They are made with 3 of my favorite healthy... Read More

Chocolate Chip Peppermint Cookies

Vegan Chocolate Peppermint Cookies- made with oat flour, almond butter, and coconut oil! #vegan

These. Were. Ah. Mazing. Ohhhhhhh, my goodness. I LOVE chocolate and Peppermint!! Truly one of my favorite flavor combinations. That and chocolate-coffee. Really, you can't go wrong with chocolate anything.... And putting together a delicious cookie that is made from... Read More