Create a Healthier Lifestyle!

Welcome to The Green Forks! A blog that I created to document my family’s transition into a healthier lifestyle : )

I’m hoping that through sharing my experience others can see how truly possible it is to change their family’s eating habits- even with toddlers! Find out more →

receive a Free ebook
with my
favorite diet tips!

  • This field is for validation purposes and should be left unchanged.

your email safe and kept under lock and key

Bok Choy Salad

Creamy, Sweet, and Crunchy- Bok Choy Salad @ TheGreenForks.com #vegan #healthy

I recently purchased a CSA (Community Supported Agriculture) Farm Share. It’s my first time doing anything like it and I am just blown away but how awesome it is.

For those of you that are not familiar with what a farm share is, it goes like this: You pay a one time fee to join for a selected term (usually a year). It can be anywhere from $700-2,000, depending on your location and farmer. Mine was $1,200. This lump sum helps to support the farmer as they use the money for producing their crops, maintaining their farm, equipment, paying their workers, etc. Meanwhile, you as the investor, also benefit since you receive a bundle of produce each week from the farmers market each week. Some farm shares pick the produce for you, others allow you to choose. Also, some of them have a drop-off service for your home and others you must pick up yourself. An example of what I receive in my share would be a quart of potatoes, a bundle of carrots, a bunch of kale, a quart of string beans, 4 beets, a head of escarole, and a pint of cherry tomatoes. Not too shabby.

Creamy, Sweet, and Crunchy- Bok Choy Salad @ TheGreenForks.com #vegan #healthy

And I know that $1,200 seems like a lot… trust me, I know. But when you do the math, that works out to be about $20 a week. I spend way more than that on produce at the grocery store! And I know for a fact none of it is locally grown or organic.

One of my favorite things about having this farm share is being able to try NEW vegetables that I have never even seen before, let alone eaten. I’ve had the pleasure of trying some kohlrabi, spring onions, rainbow colored carrots, pea shoots, and bok choy.

Creamy, Sweet, and Crunchy- Bok Choy Salad @ TheGreenForks.com #vegan #healthy

By far my new go-to at the market is bok choy. I never realized how awesome it was before! It’s kind of like cabbage but more mild and 1,000 times easier to cut… But since it was still very new to me I had to come up with a way to serve it. I really had no idea what to do with it. [click to continue…]

Gluten Free & Vegan Black Bean Brownies

Gluten Free & Vegan Black Bean Brownies @ TheGreenForks.com. Sweetened only with prunes and maple syrup! #vegan #healthy #glutenfree

Guess what I'm doing this weeeeeeeeeek... I'm MOVING! Woohoooooo!!!! To fill you in a little bit on why this is so exciting for me, let me give you a short summary of my life right now- Dave is deployed so... Read More

Homemade Vegan Yogurt

Homemade Vegan Yogurt @ TheGreenForks.com #vegan #healthy

Scarlett said the craziest thing to me the other day. Well, first of all she inhaled my fresh carrot-beet juice then she said the craziest thing. "Mommy, can you make some more beet juice????"  The whole situation was shocking. I... Read More

Peanut Butter-Banana-Oatmeal Chip Cookies

Made without flour- just OATMEAL! Peanut Butter Banana Oatmeal Cookies @ TheGreenForks.com #vegan #healthy

There are about a million recipes out there for oatmeal cookies made from mashed bananas. But I wanted to create one for myself. One that was sweet enough WITHOUT using any refined sugars. One that used nut butter for extra healthy fats!... Read More

Chickpea Sunflower Seed Veggie Burgers

Chickpea Sunflower Seed Veggie Burgers @ TheGREENForks.com #vegan #healthy

I can easily say, that without a doubt, veggie burgers are my favorite part of being vegan. LOVE them! I probably have veggie burgers for dinner at least once a month. They are just so easy to throw together! Right... Read More

Raw Broccoli Smoothie

Raw Broccoli Smoothie @ TheGreenForks.com #vegan

Wow. Talk about MIA! Where have I been lately??? I guess everywhere but my blog, huh? Things have been nuts here. Trying to settle into a new routine and life in America, living with my parents, has been a lot... Read More

Chocolate Quinoa Pudding

Chocolate Quinoa Pudding @ TheGreenForks.com #vegan #healthyfood

This recipe is kind of crazy. Kind of like things in my life right now. Haha. One time, when I was faced with just a few tablespoons of leftover quinoa, I added it to my smoothie. And it worked out... Read More

Chocolate Covered Almond Butter Balls

Chocolate Covered Almond Butter Balls @ TheGreenForks.com #vegan #healthy

A while back I was determined to only eat sweet things that were made from natural sugars and contained no white flour. Since that vow, I've kind of lapsed a little... haha whoops. I've started to eat white flour and... Read More

Creamy Cranberry-Nut Broccoli Salad

Creamy Cranberry-Nut Broccoli Salad. A HEALTHY, vegan version of Fresh Broccoli Salad! @ TheGreenForks.com #vegan #healthy

My mind is a big jumble of chaos lately. I feel like a have a trillion things to do. All day long I'm making and adding to ''to-do" lists. My poor notepad app on my phone is about to explode,... Read More

The BEST Vegan Chocolate Chip Cookies

The BEST Vegan Chocolate Chip Cookies @ TheGreenForks.com #vegan

We made it!!!! We are in AMERICA! I almost can't believe it. Somebody pinch me. I must be dreaming! Ahhhhhh, it's such an amazing feeling to be home and surrounded by family. Walkin' on cloud 9 over here :D Too... Read More

Black Bean Salad

Black Bean Salad (copycat Cedar's Black Bean Salad) @ TheGreenForks.com #vegan #healthy

Do you guys have those pre-made 'health food' salads at your groceries??? Like tabbouleh, chickpea, three bean salads? Our local store does. One of my favorites is Black Bean Salad. Specifically Cedar's Black Bean Salad (who are by no way... Read More